Benefits of Co-Sleeping.

 I know many of you wouldn’t even think about co-sleeping with your children.  Perhaps you’ve been told its dangerous, or perhaps you think you will get better sleep without the child next to you.  And some don’t just because society tells them to do the opposite. 

 We have co-slept with our daughter for 6 years now.  And we will continue until she is ready and wants her own bed. But let me tell you why. 

 When we look to nature you will find that all parental animals sleep in a huddle with their children.  This establishes a connection with the tribe and also provides heat to the little ones.  It also ensures a little more safety for the children.  You see, animals protect their young.  Once they are born, they don’t put them in a separate cave to check on later once the mom has received plenty of sleep. 

 Human babies require a lot of attention, and they often depend on sensory experiences for their development.

When babies sleep in separate rooms, they ...

Andrographis is an amazing herb.  In this video find out how andrographis helps the immune system. 

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Adrenal support is very important in today's society.  In this video you will learn how Adreset will help support your adrenals and in-depth information on each herb contained in the product.  

If you'd like to order Adreset click here

I was working with a self sabotage client last week and she wanted to make at least 1 million dollars per year. So I had to explain to her that she was already completely capable of doing that in her present state, with very little changes what so ever. She then asked, "well, why am I only making $60,000 per year right now, when you say I'm capable of making a million? Where's the million then.....?"

I said, "the million is hidden under your TV watching, your smoking, your abusive exercise regime, your morning coffee, your nightly wine, your junk food, your chocolate, your bad time management, your procrastination and your low self worth, low self esteem and low self confidence." I continued......"you're knocking the million per year down to $60,000 yourself (every day) with your chronic self abuse and self attack because frankly you're simply too afraid of being judged by the underachievers who surround you...when you blossom into your authentic, sovereign and super powerful self. Wh...

My daughter actually loves grapefruit.  How many of you have children that enjoy grapefruit? 

There are some really great benefits of grapefruit that are actually proven with science. 

The first is that it is low calorie. So if you are on a "die-it" then this would be a great snack to have.  Its actually one of the lowest calorie but high nutrient dense foods out there.  Not only is it high in antioxidants but it contains 15 beneficial vitamins and minerals. 

It can also curb your appetite, which makes you eat less foods.  Thus helping you lose weight. It contains about 4 grams of fiber per medium sized grapefruit.  Fiber fills you up and is excellent for digestion. 

In a controlled study performed with 91 obese participants found that those that consumed grapefruit daily lost on average 3.5 lbs over 12 weeks compared to only 1 lbs lost in those that did not consume grapefruit. (1) 

Because of the high whole food vitamin C contained in grapefruit, it can also boost your immune sys...

My husband and I practice intermittent fasting every single day.  This means that we only have eight hours in the day where we eat food.  The rest of the time we do not and only drink liquids.  

Once in a while we practice a 24 hour fast where we only drink water or non-caloric drinks such as ganoderma infused teas.  Why do we do this? 

Fasting has many benefits that have been backed by science.  For instance:

1. Promotes blood sugar control by reducing insulin resistance.  
If you reduce insulin resistance you increase your body's sensitivity to insulin. This allows it to transport glucose from your bloodstream to your cells more efficiently.  This is important to keep your blood sugar levels more stable, preventing spikes or crashes. (1)

2. Fasting can improve heart health
One of the leading cause of death in America is heart disease.  Having a healthier lifestyle and meal plan is the easiest way to decrease your risk for heart disease. 
One study of 110 obese patients showed that t...

If you've ever contemplated getting a weighted blanket, I say jump in!

Here are my reasons: 

If you've ever had insomnia or even if you just sleep lightly, this blanket helps to stimulate a whole new level of sleep.  I am a light sleeper naturally.  I used to always wake up tired even if I had a "good night's sleep."  My daughter, who is 5 years old has never been someone that sleeps soundly either.  She is one that kicks and tosses during the night. I got a kids weighted blanket for her for Christmas this year.  Since using it her sleep is much deeper. 

It reduces anxiety.  My daughter, like any child has a little anxiety. Nothing that is overwhelming but if there is a situation she is unsure of this stimulates some anxiety.  If she wraps the blanket around her the anxiety stops.  She calls it a blanket that hugs you. Studies have show that hugs actually increase the dopamine and serotonin levels within our body. 

Ease symptoms of restless legs.  I told you that my daughter kicks ...